Set back

Set Back 

delay or impede the progress of someone or something.
"this incident undoubtedly set back my training"

So I had to have, what was supposed to be a simple operation on a finger that turned into a general anaesthetic and my hand in a cast for two weeks followed by a custom finger splint for 6 weeks after that ! I hope i can resume my preparations after the cast comes off and the splint is , well, a lot less bulky! 


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